The Hubby and I have been following The Ultimate Fighter since day one. It's one night of TV we usually don't miss out on. This season in particular has been one of my favorites, with an ALL female crew in what would be my weight class. This has been a fun season to watch with some awesome fights and great Jiu Jitsu.
Big congrats to one of my Lotus Club Affiliate teammates, Carla Esparza, who at this point has made the semi finals along with Rose Namajunas, my pick to take it all! This weeks episode that pit Rose up against Joanne Calderwood was one of the best so far, lots of action and sweet BJJ by Rose. While watching their match, my husband pointed out a mistake Rose was making in high diamond, preventing her to secure a submission while in this position. Here's a short video instructional that fine tunes this position: